You’re not feeling well, but the seasons just changed. You could be coming down with a bug, or it could just be seasonal allergies. We’re sure you’ve heard the term before, but it’s a more complex concept than you might think.
What Are Seasonal Allergies? What Triggers Them?
Just like food allergies, seasonal allergies are your body’s reaction to an external irritant. However, seasonal allergies usually affect your respiratory system, leading to sneezing, runny noses, and itchy eyes.
When it comes to triggers, there is no single clear answer. That’s because different people will have different reactions to varying irritants. Some will only feel the effects of seasonal allergies in the Spring, while another might struggle in both Spring and Fall. The reason for that is the type of pollen that is prevalent in that time of year. For example, when the weather goes from warm to cold (like the Fall), Ragweed Pollen is the most common catalyst of allergies. Even among sufferers, symptoms will not be exact.
Ways to Fortify Your Home Against Allergies
Unfortunately, there is no way to control the great outdoors. However, you can take steps to ensure your home is protected against irritants like dust and pollen that can trigger seasonal allergies.
#5: UPGRADE YOUR FILTERS
Media, MERV, one-inch? They’re all terms you might be familiar with when looking into different types of filters. A MERV rating is determined based on how effective it is at removing certain particles from the air. The higher the MERV rating, the better the filter is at removing smaller particles from the air.
Families that suffer from allergies will often opt to install a media filter cabinet near the indoor unit, which will allow for higher MERV filter. When your furnace or air handler is running, it is drawing air from your home and running it through the filter, ultimately removing pollen and dust.
#4: MONITOR WEATHER REPORTS
You likely have an app on your phone or know the Weather Channel’s station number by heart. It has become incredibly easy to stay up to date when it comes to temperatures, precipitation, and even humidity. Another, lesser-known statistic that many outlets report is pollen level.
Generally on a scale, this number shows the outdoor level of pollen in the air. It isn’t a perfect indicator, but it is a helpful tool. On days of high potential for pollen exposure, including days that are dry and windy, avoid opening windows and limit outdoor time whenever possible.
#3: ADD A HUMIDIFIER
Especially during the dry months of the winter season, adding moisture back into your home’s air can help with the symptoms of season allergies. An increased humidity level in your home can help with dry and irritated respiratory passages like your nose or throat. It can also help to eliminate mucus in your body.
Property humidity levels can also reduce irritants like dust and pollen by removing them from the air.
#2: ELIMINATE CLUTTER
It’s time to throw out that sweater you haven’t worn since the 1980s and toss the box of Halloween decorations that you keep saying you’re going to fix. Piles of dust collectors make it difficult to fully properly clean and trap allergens, released by motion.
Along the same lines, sweeping, vacuuming, and dusting are important in banning seasonal allergies from your home. Make sure you clean furniture and carpets frequently, too!
#1: INDOOR AIR QUALITY
There are a number of products available that can be added directly to your HVAC system, including UV lights and ionizers. Depending on the desired result, you’ll have to select the best product for you and your home.
Common priorities include eliminating bacteria, germs, or even reducing odors in their home. Consulting with an HVAC professional can be a great first step at identifying which Indoor Air Quality (IAQ) product would be the best fit for you.
Looking to Banish Seasonal Allergies This Fall?
Call Rostron Premium Home Services at 732-223-8221 or fill out a request on our website. We serve Monmouth and Ocean County, New Jersey.
Not in Monmouth or Ocean County? Give your local HVAC Professional a call and schedule a consultation!
